INHABIT YOUR BODY At any time in the day, while you are doing or resting, eating or loving, listen to the body from the inside. Allow yourself to feel the direct experience of the body. Pay attention to the sensations and feelings aroused in the body during...

Expand yourself into the INFINITE SPACE As soon as you wake up in the morning, when you start to become aware of the body, the thoughts telling you the story, of your nervous system movements, of your feelings and sensations...

WHEN TWO BREATH AS ONE "Observe more and with more awareness your moments of love. Keep alert. Observe how your breathing changes. Notice how your body vibrates. Hug your woman and your man as an experiment in consciousness and you will be surprised. One day, just holding each...

BECOME AWARE OF DEATH Sex and death are opportunities to surrender, for dissolution, unity and pure consciousness. Sex is the gate to form from the source and death is the gate of form back to the source! For me, being a human being means becoming aware of death....

This month I would like to invite you to try a meditation from the Vighyan Bhairav Tantra, the school of thought transmitted by Osho, to mark the eclipse, the end of winter and the female uterus. MEDITATION OF DARKNESS The sutra says: On a dark night, enter into...