Touch and contact: basic human needs In order to be able to give in to the feeling of touch, to surrender our body and to merge with another human being, it is important to create daily situations that allow us to be available for this surrender. The...

The inner smile This is a method that comes from Taoist tantra and if you try and practice it for a week, you will realize that it is very effective. Smiling is a wonderful tool to access states of serene happiness and contentment. It also allows you...

Everything is new We celebrate New Year's Eve and the beginning of the New Year as a ritual and we get in touch with feelings of liberation and renewal. We let go of what we have experienced. We mourn, we remember the past and we open...

“Meditation means living without words, living non-linguistically. Sometimes it happens spontaneously. When you are in love, presence is felt, not language. Whenever two lovers are intimate with one another they become silent. It is not that there is nothing to express. On the contrary, there...

Simultaneity In the mind we usually make a distinction between the ordinary and the sacred, the physical and the spiritual, sex and ecstasy. This distinction is detrimental to the celebration of life, seeing the spiritual in that which is manifest, feeling the mystery in everyday life and...

Over the next few months I would like to share with you some of the Vighyan Bhairav Tantra meditation techniques: These scriptures are a legacy of techniques that Shiva gave to Devi, his consort when she asked him in a total state of love: My beloved, in...

I AM! Stop for a moment and be who you are. It seems absurd, because one is already what one is but actually the greatest suffering we experience is the resistance to who you are in the present moment. When I hear that we have to have positive...