ASTIKO#QUOTES

QUOTE #01 “Tantra more than a practice is an attitude of awareness and meditation in everything that we do.” ASTIKO QUOTE #02 "Sometimes in our daily lives our thoughts and the contents of our life, our desires, concerns, fears, pains, past and future, make us forget that we are pure consciousness. It is the time to return to your essence.” ASTIKO QUOTE #03 "Presence is the greatest gift that we can give to those we love. When we learn to abide in our true presence, loving, centred, vital and fresh, the encounter with life and with the other becomes a source of bliss.” ASTIKO QUOTE #04 "We often forget that to feel the joy of living, the most important thing is to merge with ourselves first, within our body. "ASTIKO QUOTE #05 "Love is a collective revolution, learning to love from a place of physical and emotional consciousness is a responsibility of all humanity" ASTIKO QUOTE #06 "The intimate contact with another human being, with either a man or a woman, is a perpetual desire, conscious or unconscious, that generates a tension, which in turn leads to movement in the vital energy.” ASTIKO QUOTE #07 "When you begin to get in touch with your desire, you realise that it is a beautiful energy, vital, full of possibilities, creative, delicious to feel. Thus, a space is created between you and desire, a peace full of wonder and possibilities.” ASTIKO QUOTE #08 "The feminine body is the incarnation of love. Her breasts and her heart are literally the source of love incarnated. Every woman longs to connect with that source within herself.” ASTIKO QUOTE #09 "This little instant is the door to the eternal here and now, it is the door to the ecstasy that you seek." ASTIKO QUOTE #10 "Develop the quality of being loving, because a life without love can not be happy. Life is an opportunity for love to blossom." ASTIKO QUOTE #11 "Practice the ability to be present, to flow with what is without holding onto a program, to create space so that what needs to happen happens; to see life from the present and understand that type of freedom." ASTIKO QUOTE #12 "To have consciousness rooted in the present, is not a thought! When you experience a moment of love or beauty, stop to feel with totality and realise who is the perceiver. " ASTIKO QUOTE #13 "Always remember that it is not the experience what matters, but the one who is experiencing. The Perceiver is always the same, spacious, timeless, silent; a container of peace that mirrors everything. "ASTIKO QUOTE #14 "Do not use tantra to seek for another formula. Tantra is simply to bring presence to truth. Techniques are only used to help bringing you to the present moment." ASTIKO QUOTE #15 "Truth is the vital energy that keeps the flame alive" ASTIKO QUOTE #16 A true friendship and understanding of the feminine and the masculine, happens when, each one explores his/her own nature and shares his/her gift and understanding of oneself." ASTIKO QUOTE #17 "Tantra contributes expanding the vision of the human being and observing it as a constant flow of energy that moves between the universe and the earth.” ASTIKO QUOTE #18 "The purpose of tantra is to restore back to the body its naturalness, free flow, beauty and divinity." ASTIKO QUOTE #19 "Experiencing plenitude in the encounter with the other depends on how much life energy you can feel and hold in the body while relaxed, it depends on your presence, on your capacity to surrender and your willingness to merge." ASTIKO QUOTE #20 "Love is not an emotion that shakes you from good to evil, that takes you up to the heights and then plunges you into the depths, that fills you with illusion or disappointment! Love is the essence, deeply silent and eternal, that embraces everything! "ASTIKO QUOTE #21 "Meditation is a state of transcendence in which the self dissolves into the totality. Love is a state of expansion in which the self merges with the object of love.” ASTIKO QUOTE #22 "Love does not depend on anything, love is the light of your soul. The greater the light, the greater your soul. "ASTIKO QUOTE #23 "A state of presence sustained by the fire of life; this is the attitude that tantra teaches you in order to open yourself to the mystery that unfolds in front of you when you realise what it is to live." ASTIKO QUOTE #24 "The Tantric Way is a path that invites you to open yourself and to receive with all your presence the experience of life." ASTIKO QUOTE #25 "Let go of the thought, just realise that it is only a thought, relax, expand, realise this moment, feel your heart beating, you will see how little by little this generates a space where love permeates everything that IS ... "ASTIKO QUOTE #26 "Totality requires no tension, but a relaxed and focused presence." ASTIKO QUOTE #27 "The most exciting thing about sex is not the search for emotion or excitement, it is rather to let yourself fall into a silent space, completely relaxed, mind-free." ASTIKO QUOTE #28 "We all long for true intimacy. True intimacy begins with acceptance. Acceptance is surrendering the heart to what is." ASTIKO QUOTE #29 "Abundance is an experience that happens when you are ready to take absolute responsibility for yourself and not to conform to anything that does not come out of your truth, instead of acting out of fear." ASTIKO QUOTE #30 "Tantra considers the world as “a place of echo”. A place where that which you emit is immediately returned back to you by existence. Whatever you become is what existence reflects back to you.” ASTIKO QUOTE #31 "Listening to the body connects you to your vital energy which in turn is connected with the eternal continuum of life, existence itself. In that intimacy with being, you align with ALL THAT IS, the great intelligence that operates in everything. "ASTIKO QUOTE #32 "FREEDOM: Consciousness beyond choice, judgment and comparison. I am free to witness what happens inside and outside of me. I observe it, I welcome it, I allow myself to have the experience of it and I respond with truth and spontaneity." ASTIKO QUOTE #33 "Emotions dye our consciousness with an identification with things lived in the past, generally painful repressed feelings, and prevent us from living the present and feel the subtlety of the love that permeates everything. "ASTIKO QUOTE #34 "Tantra belongs to nobody, it is free of dogmas and opinions, it only requires a death, the death of everything that is false in you." ASTIKO QUOTE #35 "Meditation is the final answer that is not translated into words, it isn’t sound nor silence, it is not up nor down, it is not full nor empty, it is pure consciousness, pure potentiality" ASTIKO QUOTE #36 "Love and consciousness are the goal, life is the journey, tantra is an arrow on the path." ASTIKO QUOTE #37 "Entering into a deep intimacy and surrender, moment by moment, with yourself, with other beings and with life itself is what Tantra proposes. "ASTIKO QUOTE #38 "The present is the only moment that contains life energy, because it is the only moment in which life is happening!” ASTIKO QUOTE #39 "When you expand into the eternal, you perceive the eternal looking at itself through you." ASTIKO QUOTE #40 "When you grow in presence, your heart opens and when your heart opens, you naturally grow in presence ... In that state the being is realized and you transcend duality, life becomes a deep and joyful mystery ... "ASTIKO QUOTE #41 "Life is a mystery, a mystery full of possibilities that are manifested electromagnetically among us, among everything that exists." ASTIKO QUOTE #42 "In the Tantric path, life is an opportunity to enjoy and celebrate your divinity." ASTIKO QUOTE #43 "To love is a dance between the intimacy with yourself and with your beloved. It is a dance between serenity and trust, and excitement and the unknown. "ASTIKO QUOTE #44 "The state of love is the constant search of human beings. In our centre, we radiate love that expands in all directions and if we allow it, to infinity." ASTIKO QUOTE #45 "There is a difference between having a goal and following your natural destiny. Your natural destiny is an innate direction that finds its helm in your gut and in your heart." ASTIKO QUOTE #46 "The body is the greatest source of joy that we possess, through it, we feel this mysterious experience of life. With the body we love, we create, we dance ... "ASTIKO QUOTE #47 "Love is not like the waves of the ocean that come and go, that grow and diminish. Love is like the bottom of the sea, deep, silent, majestic ..." ASTIKO QUOTE #48 "The path as a couple is an opportunity to learn to love, to open the heart and to feel the peace that happens with acceptance." ASTIKO QUOTE #49 "To accept is to surrender the heart to what is." ASTIKO QUOTE #50 "When you have learned to feel yourself and therefore to love yourself, the door naturally opens and your being radiates love and presence to the outside world." ASTIKO QUOTE #51 "When two bodies enter the vibration during sexual union, as in a dance the boundaries of individuality are lost and the two become one. That is transcendence. "ASTIKO QUOTE #52 - "Tantra, more than a practice, is an attitude of awareness and meditation in everything we do" ASTIKO QUOTE #53 "Once in a while, when you notice a judgment inside, just let it go and breathe, notice what happens inside you, before and after." ASTIKO QUOTE #54 "The discipline that tantra teaches is to be present in your body while feeling what is, in openness, with expanded awareness." ASTIKO QUOTE #55 "The sexual experience towards which tantra points is the return to absolute innocence, to absolute naturalness, to absolute unity, where the mind, the heart and the body return to unity." ASTIKO QUOTE #56 "Tantra is not a linear or intellectual teaching, it is an opening that happens gradually as we practice and meditate." ASTIKO QUOTE #57 "I wish for us to continue having the courage to be authentic, to live the true dreams of our heart and to trust in the expansion of our consciousness." ASTIKO QUOTE #58 "Love is an energetic state that arises from oneself, expands and projects itself into the world." ASTIKO QUOTE #59 "To love oneself is to know how to retreat to be in presence with the essence, the needs and desires of oneself." ASTIKO QUOTE #60 "To maintain the presence in the present and relax with what there is, it is essential to come into contact with the fire of life and the passion that shines within each one." ASTIKO QUOTE #61 "The true purpose of Tantra for me is the vibrant Emptiness filled with Love, where you and the inner lover melt in the state of love. "ASTIKO QUOTE #62 "Sex is vitality, strength, desire, passion ... the heart is tenderness, trust, space, freedom, friendship, peace... Imagine a harmonious relationship between both..." ASTIKO QUOTE #63

"When the constant buzz of the mind stops capturing you and therefore does not receive your energy and becomes silent, you perceive the real world without intermediaries and a space is created for Love, God or whatever you want to call it. " ASTIKO

QUOTE #64 "If love lives in your heart, desire in your gut and the mind in your head, allow for consciousness to live in the whole body and beyond it." ASTIKO QUOTE #65 "If we would learn to listen to our heart and to put our intellect at its service, human life would begin to fulfil its purpose: to remember that the earth is a paradise and that life is a gift to celebrate ..." ASTIKO QUOTE #66

"The path of Tantra invites you and seduces you to return to your nature, to descend from head to heart, to remember that you are not a mechanical entity, but that you belong to the eternal flow of existence." ASTIKO

QUOTE #67 "The path of Tantra reminds you that even if you feel separated, your heartbeat is intimately bound to the heartbeat of the UNI-VERSE!!" ASTIKO QUOTE #68 "Tantra teaches you to create sufficient fluidity and space so that all the energy potential that you have as a human being is manifested. It teaches you to bring awareness to your body and your vital energy. "ASTIKO QUOTE #69 "The fusion of bodies and hearts can only happen when there is deep relaxation, trust and sponginess." ASTIKO QUOTE #70 "The search for union between a man and a woman is only the beginning of a journey towards the experience of great bliss: the union with All." ASTIKO QUOTE #71 "Wholeness does not require tension, but relaxed and focused presence." ASTIKO QUOTE #72 "To be a human is a complex experience that requires passion and desire for life, and compassion for all the forms in which it manifests itself within each one of us." ASTIKO QUOTE #73 "The heart opens with presence and simplicity." ASTIKO QUOTE #74

"The intimate act is not a race, nor the achievement of a goal, it is a relaxation in absolute presence that allows you to surrender to the energetic dance of the fusion between two bodies, between two energies, between two consciousness." ASTIKO

QUOTE #75 "If a couple nowadays can understand that their relationship goes beyond fulfilling romantic expectations, they can awaken to themselves, to love, to acceptance, to compassion and to bliss." ASTIKO QUOTE #76 "When the understanding of the self happens; a true friendship and understanding of the feminine and the masculine comes about. "ASTIKO QUOTE #77 "Love is the essence, profoundly silent and eternal, which embraces everything." ASTIKO QUOTE #78 "The true intimate connection between two people happens when each one can feel the relaxed and vital presence of themselves and when each one can relax in the trust that whatever happens in each moment will be welcomed and accepted." ASTIKO QUOTE #79 "The outpouring of beauty forces you to be present to receive the gift of life and to pay it honour and gratitude." ASTIKO QUOTE #80 "A state of presence sustained by the fire of life is the attitude that tantra teaches you, so that you can open yourself to the mystery that unfolds in front of you, when you realize what it means to live." ASTIKO

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ASTIKO#QUOTES

QUOTE #01 “Tantra more than a practice is an attitude of awareness and meditation in everything that we do.” ASTIKO QUOTE #02 "Sometimes in our daily lives our thoughts and the contents of our life, our desires, concerns, fears, pains, past and future, make us forget that we are pure consciousness. It is the time to return to your essence.” ASTIKO QUOTE #03 "Presence is the greatest gift that we can give to those we love. When we learn to abide in our true presence, loving, centred, vital and fresh, the encounter with life and with the other becomes a source of bliss.” ASTIKO QUOTE #04 "We often forget that to feel the joy of living, the most important thing is to merge with ourselves first, within our body. "ASTIKO QUOTE #05 "Love is a collective revolution, learning to love from a place of physical and emotional consciousness is a responsibility of all humanity" ASTIKO QUOTE #06 "The intimate contact with another human being, with either a man or a woman, is a perpetual desire, conscious or unconscious, that generates a tension, which in turn leads to movement in the vital energy.” ASTIKO QUOTE #07 "When you begin to get in touch with your desire, you realise that it is a beautiful energy, vital, full of possibilities, creative, delicious to feel. Thus, a space is created between you and desire, a peace full of wonder and possibilities.” ASTIKO QUOTE #08 "The feminine body is the incarnation of love. Her breasts and her heart are literally the source of love incarnated. Every woman longs to connect with that source within herself.” ASTIKO QUOTE #09 "This little instant is the door to the eternal here and now, it is the door to the ecstasy that you seek." ASTIKO QUOTE #10 "Develop the quality of being loving, because a life without love can not be happy. Life is an opportunity for love to blossom." ASTIKO QUOTE #11 "Practice the ability to be present, to flow with what is without holding onto a program, to create space so that what needs to happen happens; to see life from the present and understand that type of freedom." ASTIKO QUOTE #12 "To have consciousness rooted in the present, is not a thought! When you experience a moment of love or beauty, stop to feel with totality and realise who is the perceiver. " ASTIKO QUOTE #13 "Always remember that it is not the experience what matters, but the one who is experiencing. The Perceiver is always the same, spacious, timeless, silent; a container of peace that mirrors everything. "ASTIKO QUOTE #14 "Do not use tantra to seek for another formula. Tantra is simply to bring presence to truth. Techniques are only used to help bringing you to the present moment." ASTIKO QUOTE #15 "Truth is the vital energy that keeps the flame alive" ASTIKO QUOTE #16 A true friendship and understanding of the feminine and the masculine, happens when, each one explores his/her own nature and shares his/her gift and understanding of oneself." ASTIKO QUOTE #17 "Tantra contributes expanding the vision of the human being and observing it as a constant flow of energy that moves between the universe and the earth.” ASTIKO QUOTE #18 "The purpose of tantra is to restore back to the body its naturalness, free flow, beauty and divinity." ASTIKO QUOTE #19 "Experiencing plenitude in the encounter with the other depends on how much life energy you can feel and hold in the body while relaxed, it depends on your presence, on your capacity to surrender and your willingness to merge." ASTIKO QUOTE #20 "Love is not an emotion that shakes you from good to evil, that takes you up to the heights and then plunges you into the depths, that fills you with illusion or disappointment! Love is the essence, deeply silent and eternal, that embraces everything! "ASTIKO QUOTE #21 "Meditation is a state of transcendence in which the self dissolves into the totality. Love is a state of expansion in which the self merges with the object of love.” ASTIKO QUOTE #22 "Love does not depend on anything, love is the light of your soul. The greater the light, the greater your soul. "ASTIKO QUOTE #23 "A state of presence sustained by the fire of life; this is the attitude that tantra teaches you in order to open yourself to the mystery that unfolds in front of you when you realise what it is to live." ASTIKO QUOTE #24 "The Tantric Way is a path that invites you to open yourself and to receive with all your presence the experience of life." ASTIKO QUOTE #25 "Let go of the thought, just realise that it is only a thought, relax, expand, realise this moment, feel your heart beating, you will see how little by little this generates a space where love permeates everything that IS ... "ASTIKO QUOTE #26 "Totality requires no tension, but a relaxed and focused presence." ASTIKO QUOTE #27 "The most exciting thing about sex is not the search for emotion or excitement, it is rather to let yourself fall into a silent space, completely relaxed, mind-free." ASTIKO QUOTE #28 "We all long for true intimacy. True intimacy begins with acceptance. Acceptance is surrendering the heart to what is." ASTIKO QUOTE #29 "Abundance is an experience that happens when you are ready to take absolute responsibility for yourself and not to conform to anything that does not come out of your truth, instead of acting out of fear." ASTIKO QUOTE #30 "Tantra considers the world as “a place of echo”. A place where that which you emit is immediately returned back to you by existence. Whatever you become is what existence reflects back to you.” ASTIKO QUOTE #31 "Listening to the body connects you to your vital energy which in turn is connected with the eternal continuum of life, existence itself. In that intimacy with being, you align with ALL THAT IS, the great intelligence that operates in everything. "ASTIKO QUOTE #32 "FREEDOM: Consciousness beyond choice, judgment and comparison. I am free to witness what happens inside and outside of me. I observe it, I welcome it, I allow myself to have the experience of it and I respond with truth and spontaneity." ASTIKO QUOTE #33 "Emotions dye our consciousness with an identification with things lived in the past, generally painful repressed feelings, and prevent us from living the present and feel the subtlety of the love that permeates everything. "ASTIKO QUOTE #34 "Tantra belongs to nobody, it is free of dogmas and opinions, it only requires a death, the death of everything that is false in you." ASTIKO QUOTE #35 "Meditation is the final answer that is not translated into words, it isn’t sound nor silence, it is not up nor down, it is not full nor empty, it is pure consciousness, pure potentiality" ASTIKO QUOTE #36 "Love and consciousness are the goal, life is the journey, tantra is an arrow on the path." ASTIKO QUOTE #37 "Entering into a deep intimacy and surrender, moment by moment, with yourself, with other beings and with life itself is what Tantra proposes. "ASTIKO QUOTE #38 "The present is the only moment that contains life energy, because it is the only moment in which life is happening!” ASTIKO QUOTE #39 "When you expand into the eternal, you perceive the eternal looking at itself through you." ASTIKO QUOTE #40 "When you grow in presence, your heart opens and when your heart opens, you naturally grow in presence ... In that state the being is realized and you transcend duality, life becomes a deep and joyful mystery ... "ASTIKO QUOTE #41 "Life is a mystery, a mystery full of possibilities that are manifested electromagnetically among us, among everything that exists." ASTIKO QUOTE #42 "In the Tantric path, life is an opportunity to enjoy and celebrate your divinity." ASTIKO QUOTE #43 "To love is a dance between the intimacy with yourself and with your beloved. It is a dance between serenity and trust, and excitement and the unknown. "ASTIKO QUOTE #44 "The state of love is the constant search of human beings. In our centre, we radiate love that expands in all directions and if we allow it, to infinity." ASTIKO QUOTE #45 "There is a difference between having a goal and following your natural destiny. Your natural destiny is an innate direction that finds its helm in your gut and in your heart." ASTIKO QUOTE #46 "The body is the greatest source of joy that we possess, through it, we feel this mysterious experience of life. With the body we love, we create, we dance ... "ASTIKO QUOTE #47 "Love is not like the waves of the ocean that come and go, that grow and diminish. Love is like the bottom of the sea, deep, silent, majestic ..." ASTIKO QUOTE #48 "The path as a couple is an opportunity to learn to love, to open the heart and to feel the peace that happens with acceptance." ASTIKO QUOTE #49 "To accept is to surrender the heart to what is." ASTIKO QUOTE #50 "When you have learned to feel yourself and therefore to love yourself, the door naturally opens and your being radiates love and presence to the outside world." ASTIKO QUOTE #51 "When two bodies enter the vibration during sexual union, as in a dance the boundaries of individuality are lost and the two become one. That is transcendence. "ASTIKO QUOTE #52 - "Tantra, more than a practice, is an attitude of awareness and meditation in everything we do" ASTIKO QUOTE #53 "Once in a while, when you notice a judgment inside, just let it go and breathe, notice what happens inside you, before and after." ASTIKO QUOTE #54 "The discipline that tantra teaches is to be present in your body while feeling what is, in openness, with expanded awareness." ASTIKO QUOTE #55 "The sexual experience towards which tantra points is the return to absolute innocence, to absolute naturalness, to absolute unity, where the mind, the heart and the body return to unity." ASTIKO QUOTE #56 "Tantra is not a linear or intellectual teaching, it is an opening that happens gradually as we practice and meditate." ASTIKO QUOTE #57 "I wish for us to continue having the courage to be authentic, to live the true dreams of our heart and to trust in the expansion of our consciousness." ASTIKO QUOTE #58 "Love is an energetic state that arises from oneself, expands and projects itself into the world." ASTIKO QUOTE #59 "To love oneself is to know how to retreat to be in presence with the essence, the needs and desires of oneself." ASTIKO QUOTE #60 "To maintain the presence in the present and relax with what there is, it is essential to come into contact with the fire of life and the passion that shines within each one." ASTIKO QUOTE #61 "The true purpose of Tantra for me is the vibrant Emptiness filled with Love, where you and the inner lover melt in the state of love. "ASTIKO QUOTE #62 "Sex is vitality, strength, desire, passion ... the heart is tenderness, trust, space, freedom, friendship, peace... Imagine a harmonious relationship between both..." ASTIKO QUOTE #63

"When the constant buzz of the mind stops capturing you and therefore does not receive your energy and becomes silent, you perceive the real world without intermediaries and a space is created for Love, God or whatever you want to call it. " ASTIKO

QUOTE #64 "If love lives in your heart, desire in your gut and the mind in your head, allow for consciousness to live in the whole body and beyond it." ASTIKO QUOTE #65 "If we would learn to listen to our heart and to put our intellect at its service, human life would begin to fulfil its purpose: to remember that the earth is a paradise and that life is a gift to celebrate ..." ASTIKO QUOTE #66

"The path of Tantra invites you and seduces you to return to your nature, to descend from head to heart, to remember that you are not a mechanical entity, but that you belong to the eternal flow of existence." ASTIKO

QUOTE #67 "The path of Tantra reminds you that even if you feel separated, your heartbeat is intimately bound to the heartbeat of the UNI-VERSE!!" ASTIKO QUOTE #68 "Tantra teaches you to create sufficient fluidity and space so that all the energy potential that you have as a human being is manifested. It teaches you to bring awareness to your body and your vital energy. "ASTIKO QUOTE #69 "The fusion of bodies and hearts can only happen when there is deep relaxation, trust and sponginess." ASTIKO QUOTE #70 "The search for union between a man and a woman is only the beginning of a journey towards the experience of great bliss: the union with All." ASTIKO QUOTE #71 "Wholeness does not require tension, but relaxed and focused presence." ASTIKO QUOTE #72 "To be a human is a complex experience that requires passion and desire for life, and compassion for all the forms in which it manifests itself within each one of us." ASTIKO QUOTE #73 "The heart opens with presence and simplicity." ASTIKO QUOTE #74

"The intimate act is not a race, nor the achievement of a goal, it is a relaxation in absolute presence that allows you to surrender to the energetic dance of the fusion between two bodies, between two energies, between two consciousness." ASTIKO

QUOTE #75 "If a couple nowadays can understand that their relationship goes beyond fulfilling romantic expectations, they can awaken to themselves, to love, to acceptance, to compassion and to bliss." ASTIKO QUOTE #76 "When the understanding of the self happens; a true friendship and understanding of the feminine and the masculine comes about. "ASTIKO QUOTE #77 "Love is the essence, profoundly silent and eternal, which embraces everything." ASTIKO QUOTE #78 "The true intimate connection between two people happens when each one can feel the relaxed and vital presence of themselves and when each one can relax in the trust that whatever happens in each moment will be welcomed and accepted." ASTIKO QUOTE #79 "The outpouring of beauty forces you to be present to receive the gift of life and to pay it honour and gratitude." ASTIKO QUOTE #80 "A state of presence sustained by the fire of life is the attitude that tantra teaches you, so that you can open yourself to the mystery that unfolds in front of you, when you realize what it means to live." ASTIKO

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