Monthly Meditation – April 2011 – Stop for a moment, STOP!

Every time you see yourself identified with the uncertainty of the mind, with the question what is going to happen?, every time the thoughts that generate fear for an uncertain future dwarf you, shrink you, appear on the screen of your mind …

Stop for a moment, STOP!

Observe the tension and consciously relax every fiber of your body…

Let go of the thought, avoid negotiating, it is not about convincing the mind that it is not right, simply realize that it is only a thought, relax, expand, observe as if you observed the clouds passing by, become the sky, realize this moment, feel your heart beating, you will see how little by little, a space is generated where the love of all that IS sneaks in…

With love,

Astiko



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