Monthly Meditation – November 2011 – ACCEPTANCE AND RELAXATION OF THE DIAPHRAGM

ACCEPTANCE AND RELAXATION OF THE DIAPHRAGM

This meditation is a small fragment of a course dedicated to awareness and relaxation of the diaphragm.

The plexus is the muscle that in its natural movement of expansion and contraction, allows the dance between solitude and company, nourishment and fasting, sex and heart, love for oneself and for others, individuation and unity, acceptance and struggle…

I invite you to use it to sit for a few minutes to feel the diaphragm, the solar plexus, the pit of the stomach.

Notice if your plexus is relaxed, if its movement is fluid, rocking with the breath. If it is not, keep your attention lovingly on that place of your body; feel, be in presence, feeling its texture and you will see how life energy digests what needs to be digested, emotions and struggles are cleaned, you surrender sweetly and the free flow of energy between the earth and the sky is restored, the fire of sex and the sweet serenity of the heart.



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