"Practice the ability to be present, to flow with what is without holding onto a program, to create space so that what needs to happen happens; to see life from the present and understand that type of freedom." ASTIKO...

"To have consciousness rooted in the present, is not a thought! When you experience a moment of love or beauty, stop to feel with totality and realise who is the perceiver. " ASTIKO...

"Always remember that it is not the experience what matters, but the one who is experiencing. The Perceiver is always the same, spacious, timeless, silent; a container of peace that mirrors everything. "ASTIKO...

"Do not use tantra to seek for another formula. Tantra is simply to bring presence to truth. Techniques are only used to help bringing you to the present moment." ASTIKO...

A true friendship and understanding of the feminine and the masculine, happens when, each one explores his/her own nature and shares his/her gift and understanding of oneself." ASTIKO...

"Tantra contributes expanding the vision of the human being and observing it as a constant flow of energy that moves between the universe and the earth.” ASTIKO...

"Experiencing plenitude in the encounter with the other depends on how much life energy you can feel and hold in the body while relaxed, it depends on your presence, on your capacity to surrender and your willingness to merge." ASTIKO...

"Love is not an emotion that shakes you from good to evil, that takes you up to the heights and then plunges you into the depths, that fills you with illusion or disappointment! Love is the essence, deeply silent and eternal, that embraces everything! "ASTIKO...