Fear and greed are two feelings that contract your consciousness and focus your energy on something narrow and concrete. When you are hunting in the forest and a lion appears, sometimes this contraction is necessary. When we feel threatened and our survival is at stake, these feelings...
During those isolated moments of your daily life, those small gaps where you have a few seconds to disidentify yourself from the script of life, stop and imagine that you have a tasty fruit in your mouth; relax your lips sensually, open your mouth slightly,...
FEELING THE CIRCLE OF ENERGY VIBRATING THROUGH YOU With this sweet spring awakening and the energy that comes with it, we can, instead of walking around desperately horny or being slaves to the hormone, take advantage and become more radiant and full of creativity and joy. I...
LISTENING The ears are a purely feminine sense, receptive, always open to receive the sounds of the environment. In order not to hear ourselves we have to cover our ears, or become detached so as not to pay attention. In daily life we are exposed to many types...
ACCEPTANCE AND RELAXATION OF THE DIAPHRAGM This meditation is a small fragment of a course dedicated to awareness and relaxation of the diaphragm. The plexus is the muscle that in its natural movement of expansion and contraction, allows the dance between solitude and company, nourishment and fasting,...
I don't know about you, but I have met death in many ways this autumn. Physical death of people close to me, but also letting go of some hopes and expectations; my three months' work on the computer being erased and other things that my person...
Cleansing the senses to perceive the now with pristine clarity. This meditation will make you become more organic, more fluffy, more connected to life with your whole body. Sit down for a few moments and feel your breath as it happens now. Little by little imagine that when...
Pay attention to the base of your spine at all times in your daily life, relax the sacrum, anus and pelvic floor. Keep your joints loose, your toes, ankles, knees and hips fluffy, soft...
During the next 21 days take about 20 minutes before going to sleep or during a short while you may have to remain silent with yourself. Sit comfortably with your spine relaxed and erect, allowing enough room for the diaphragm to expand with each inspiration...
Many times couples come to me to resolve their conflicts, to revive their sexuality or to live it from another place and I find out that they hardly spend quality time and presence with each other. There seems there is no time in general to stop,...