ACCEPTANCE AND RELAXATION OF THE DIAPHRAGM This meditation is a small fragment of a course dedicated to awareness and relaxation of the diaphragm. The plexus is the muscle that in its natural movement of expansion and contraction, allows the dance between solitude and company, nourishment and fasting,...
I don't know about you, but I have met death in many ways this autumn. Physical death of people close to me, but also letting go of some hopes and expectations; my three months' work on the computer being erased and other things that my person...
Cleansing the senses to perceive the now with pristine clarity. This meditation will make you become more organic, more fluffy, more connected to life with your whole body. Sit down for a few moments and feel your breath as it happens now. Little by little imagine that when...
Pay attention to the base of your spine at all times in your daily life, relax the sacrum, anus and pelvic floor. Keep your joints loose, your toes, ankles, knees and hips fluffy, soft...
During the next 21 days take about 20 minutes before going to sleep or during a short while you may have to remain silent with yourself. Sit comfortably with your spine relaxed and erect, allowing enough room for the diaphragm to expand with each inspiration...
Many times couples come to me to resolve their conflicts, to revive their sexuality or to live it from another place and I find out that they hardly spend quality time and presence with each other. There seems there is no time in general to stop,...
Tantra is transcendence. It does not claim indulgence or repression. It is a walk on a tightrope; it requires a relaxed and perfect balance. It is not as easy as it seems, it needs a very delicate conscience. It’s a great harmony. The easiest for the...
AWARENESS AND RELAXATION First step: Daily observation "Start by being attentive to the routine actions of each day, and while doing your routine actions, remain relaxed." It is not necessary to be tense. If you are cleaning the floor, what need is there to be tense? Or, when...
This meditation is to take consciousness and re-establish the flow of energy through the spine and to open a current between the sacrum and the heart by connecting the energy of the lower part of the body with the energy of the upper part. This free...
When making love or in any interaction of everyday life keep the focus on your belly and flow from there without forcing or retaining. The second chakra is located in the belly and governs the abdominal segment including the intestines and also the womb, kidneys and...
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