Tantra is transcendence. It does not claim indulgence or repression. It is a walk on a tightrope; it requires a relaxed and perfect balance. It is not as easy as it seems, it needs a very delicate conscience. It’s a great harmony. The easiest for the...
AWARENESS AND RELAXATION First step: Daily observation "Start by being attentive to the routine actions of each day, and while doing your routine actions, remain relaxed." It is not necessary to be tense. If you are cleaning the floor, what need is there to be tense? Or, when...
This meditation is to take consciousness and re-establish the flow of energy through the spine and to open a current between the sacrum and the heart by connecting the energy of the lower part of the body with the energy of the upper part. This free...
When making love or in any interaction of everyday life keep the focus on your belly and flow from there without forcing or retaining. The second chakra is located in the belly and governs the abdominal segment including the intestines and also the womb, kidneys and...
As this summer you will have time to practice, I am sending you a transcription of an Osho speech on the practice of Tantric sexuality. Given that in the ashram of Osho meditation was the essence of all learning and today the tantric path has become...
I share a simple Osho meditation for couples. This meditation was given to a couple who lived in the commune to tune in before making love. I have developed it a little so that it is easy for you to understand and practice it, but the fundamental...
Making love is an act of fusion. From the moment we become incarnated and individualized, the yearning for fusion and the yearning for individuation dances hand by hand creating the touch for the creation of the manifest of life. They are energy movements that persecute...
Hello beloved! It happens to be that we humans tend to feel a constant longing that when expressed in its female nature seeks Love and Fullness and when expressed in its male nature seeks Freedom and Emptiness. These two forces that are responsible for creation, opposite and complementary, they measure...
Whatever you do, put all your heart into it, do it with totality. There is a complicated relationship between an act and its final outcome. We are always looking for the perfect result in whatever we do without getting lost in the act. Is this possible? To...
Pelvic Floor Meditation Exercises to strengthen the love muscle We rarely put our undivided attention to the pelvic floor in our daily lives. We move about with haste, focusing on our chores, our appointments, our plans, etc., and we rarely pay attention to feeling rooted, to perceiving...