AWARENESS AND RELAXATION    First step: Daily observation "Start by being attentive to the routine actions of each day, and while doing your routine actions, remain relaxed." It is not necessary to be tense. If you are cleaning the floor, what need is there to be tense? Or, when...

This meditation is to take consciousness and re-establish the flow of energy through the spine and to open a current between the sacrum and the heart by connecting the energy of the lower part of the body with the energy of the upper part. This free...