Meditation of the month – November 2015

Expand yourself into the INFINITE SPACE

As soon as you wake up in the morning, when you start to become aware of the body, the thoughts telling you the story, of your nervous system movements, of your feelings and sensations…

Expand yourself into the infinite space of the universe within which you exist. Perceive its immensity, realize that it is the space within which you live and experience your individuality. Then open your heart slowly as if it were a door and invite it in and as it seeps into you, open more and more, welcome it, smile at it, allow it to fill your heart, your chest expands into your shoulder blades, your arms, your hands, it goes down to your stomach, your pelvis, to your legs; let it fill your head, possessing you entirely. Then get up with that awareness and let IT be the one who lives that day for you!!

With love,

Astiko